Reiki Master – Lifestyle Coach – NSCA Certified Personal Trainer
Yoga Shred™, Gravity Yoga © & Yoga Trapeze ©
If you have questions regarding any of the following services, please email us.
Life has homework, but it doesn’t have to be hard. Let’s study your goals together, and I will help you transform into a focused and balanced individual.
From a source who wishes to remain anonymous ~ “She has really found her calling. Jennifer helped me identify where I was wasting time and energy. Working with her keeps me calm and focused. Now, I feel like I really can have it all.”
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
From Tracy C. ~ “I would have to say I was extremely skeptical of Reiki; I am a firm believer in massage. I was pleasantly surprised when offered a chance to try it. I actually felt extremely relaxed and was able to breathe for the entire night. I have since gone back to do it again, and look forward to my next visit with Jennifer!!
Let’s turn your fitness routine into a stable and steady wellness practice. Personal Training in a one-on-one setting, or in small groups will get you there. Common focus areas are listed below, though all plans are customized for each individual.
- Joint mobility and strength
(Supports intense training of athletes, highly active lifestyles, as well as simply aging gracefully)
- Balance & Flexibility, while continually increasing strength
- Yoga Shred™ – High-Intensity-Interval-Training (HIIT)
- Anyone wanting to change things up, or try new workouts
- Anyone just getting started
From Donna K. ~ “First and foremost, Jennifer has such a good aura about her that exudes into everything she does. It becomes contagious in her training! Having a constant positive angle on my shoulder, during my workouts whether with her or not, has helped me realize my true potential both physically and mentally. I look forward to my workouts with her and always leave better than I came!”